I never thought I'd be writing a post with lifestyle tips for cancer prevention, yet here I am. Last January I had a little bit of a health scare. At my yearly women's well-check, the doctor thought she felt a lump in my left breast. So she told me to schedule a mammogram. At that appointment, they thought they saw a mass and also needed to do an ultrasound. As I lay there waiting for them to analyze the results I started thinking...am I truly doing everything in my control to prevent cancer? ...
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Intermittent Fasting and How to Do It
Are you wondering about Intermittent fasting and how to do it? Well.. let's take a quick look at why this is a hot topic right now. In early 2017 USC released a study regarding fasting that produced impressive results. It’s an easy way to lose weight and get rid of stubborn fat (if that’s what you are going for) without overcomplicating things with a strict diet. I personally do it for the health benefits and to maintain a healthy weight. You definitely still have to be mindful of the food you ...
How to Combine Juicing and Brothing for a Gentle Reset
Every now and again, I like to do a mini reset to get back on track after over indulging. For instance, after the holidays or after a vacation. In the fall of 2022 I decided to try combining juicing and brothing instead of exclusively juicing and I really enjoyed it! Here I'll explain how to combine juicing and brothing for a gentle reset. Juicing If you've been around for a while, you know I'm all about being as healthy as I can be, but making it as easy as possible. A couple of times a ...
How I Beat Covid by Combining Natural and Modern Medicine.
I recently had Covid (assuming it was Delta) and I beat it by combining natural and modern medicine. I believe my experience might be able to help many, therefore I've decided to put it into a blog post. Ok.. first off, I feel it's important for you to know...I SUPPORT YOUR PERSONAL MEDICAL DECISION. I believe in medical freedom and believe each person is unique. Some of the information you may read today may frustrate some of you, but know that is not my intention. I am only sharing this to ...
What to eat after a Juice Cleanse
Are you wondering what to eat now that you've completed a juice cleanse?It's normal once a juice cleanse has ended to want to devour all the food you've been dreaming of the last few days. But hold up! Don't ruin all that hard work you just put in. You want to ease back into it. A few things to keep in mind. Keep up your water intake, just like when you were on the cleanse. Continue flushing the body.Avoid any processed or refined foods.Keep your distance from dairy, sugar, alcohol and ...