*Due to the growth of my local fitness business, availability is limited. Please email me at charity@apoisedperspective.com for availability.
However my nutrition ebook is available for purchase along with my functional fitness workouts.
As your holistic health coach, I help guide you in reaching your health goals with small, achievable steps that are sustainable and have big effects on your overall health! I will help you discover how to fuel your body through whole foods, get to the root cause of what is standing in the way of your health goals, and find the best fitness routines that work for you.
I help you get off the dieting rollercoaster, cut through the noise in the health industry, and create sustainable lifestyle habits! I’ll teach you how to curb your cravings, hit your health goals and find a sustainable fitness routine that is best for you. Say goodbye to dieting. It’s time to prioritize your health the right way and this time it’s going to last!
READ MORE ABOUT MY PROFESSIONAL BACKGROUND & HEALTH PHILOSOPHY HERE.
Wellness Topics I Cover with My Clients
- My Tips/Tricks to maintain a healthy weight without killing yourself.
- Clean Eating
- How to make a Healthy Plate
- Healthy Versions of Carbs, Proteins, and Fats
- Signs of Inflammation & Inflammatory Foods
- My Go-to Smoothie Recipe
- Gut Health
- Easy Hacks to Keep that Blood Sugar Stable
- When/What/How to eat Carbs
- Sugar & Cravings
- Sleep
- Stress Reduction Tips
- Physical Fitness
- Heart Rate Zone Training
- Reducing Environmental Toxins
- Detoxing
- How to Stay Healthy While Traveling
- Alcohol
- Intermittent Fasting
- Mindset
- Macro Counting
- Essential Supplements I recommend
WHY WORK WITH ME?
- I’ve done over 10,000 hours of nutrition and fitness coaching.
- And it’s not just the experience … I have the education to back it up. I have a bachelor’s degree in exercise and sports science, 15+ years of experience as a personal trainer and health coach, and I am a certified integrative nutrition health coach from the Institute for Integrative Nutrition.
- I’m a wife, mom, and business owner. I know what it’s like to have the daily stressors of life while still trying to achieve your health goals and I’ve cracked the code. I now teach my clients how to apply these tools to their busy life. It’s my passion.
Client Testimonials
” Charity’s 12 week health coaching program has transformed my life in so many ways, I don’t even know where to start! First of all, Charity is so knowledgeable about fitness, nutrition and whole-body wellness in general, but that’s only part of it. If you’re looking for accountability, you will get it but in the kindest, most encouraging way. There are no “failures” or judgement with Charity; only opportunities to learn and improve as you move forward with your health goals.
Here are the highlights from my results:
A nutrition plan that keeps me full all day and let’s me eat nourishing, delicious foods. No feelings of deprivation!
Strength training plans that are challenging but “doable” and have me feeling the strongest I’ve felt in years.
Redefining my relationship with alcohol so it doesn’t impede my weight loss goals.
Able to wean off of my anti-anxiety medication. Huge!
Incorporating new stress management techniques like meditation and gratitude journaling.
Encouragement in handling a stressful work situation.
I’ve lost 20 lbs and I’m feeling better than I have in years!
I highly recommend working with Charity to meet your health goals no matter what your age (I’m 55). She’s an absolute gem! — Beverly
“I’m down 9lbs in just three weeks!”
“My Labs are finally normal! Cholesterol and blood pressure numbers are in a healthy range!”
“I’m able to cope with my stress so much better these days.”
Holistic Health Coaching Programs
All my monthly programs include the following:
- Customized Wellness Plan
- My Ebook on living a healthy, balanced lifestyle. (Tons of health & nutrition resources, ideas, tips & tricks & health hacks).
- Guidance on clean eating
- Guidance on establishing heathy daily habits, lowering inflammation and reducing and managing stress.
- Online portal with your custom protocols
- 150+ simple, clean, whole food recipes to inspire you
- Personalized fitness plan & functional strength workouts that fit your lifestyle.
- Accountability. Unlimited access to me through portal.
- Clean Living & Beauty Resources
*Poised Fitness Members get 20% off services & packages. Ebook & functional fitness workouts not included as all fitness members receive ebook & functional strength workouts.
Total Transformation
This program is designed for those who are looking for a total lifestyle transformation. I guide you in achieving a mental and physical health transformation, including losing a significant amount of weight and getting to the root cause of what might be standing in the way of achieving a healthy well-balanced lifestyle.
- 12 Sessions
- Two, 45 minute phone call or video consults/month.
- 20 – 25 weeks
Rebalance and Reset
Best for individuals wanting to find a sustainable way to incorporate whole-food nutrition, achievable movement, and healthy living into their demanding lifestyles. A great option for those looking to rebalance and reset their lifestyle.
- 6 Sessions
- Two, 45-minute phone calls or video consults/month.
- 12 – 16 weeks
Self Starter Intensive
This is a great package for self-starters. Those that can receive information and easily apply it. This is an intensive 4-6 week program that helps individuals refocus their health & lifestyle.
- 3 Sessions
- Three, 45 minute phone call or video consults.
- 4 – 6 weeks.
Group Health Coaching
If 1 on 1 coaching isn’t your cup of tea, check out my 4-week group health coaching option. I run this program a few times a year. This is a great option for anyone who prefers group settings and appreciates accountability from others.
Need help deciding which program is right for you?
Let’s Chat! A 20-minute complimentary telephone consultation will give you an opportunity to ask questions about my approach and help us figure out if we are a good fit for one another. I will let you know which one of my programs would serve you best, then the ball is in your court. This free consultation is not intended to give you any health or nutrition advice, but rather to give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
Need something less rigorous?
Try the 60-minute one-time Consultation
If you just need a little guidance, redirecting, or resetting, the one-time 60-minute consultation may be best for you.