Navigating menopause can be a transformative journey filled with both challenges and opportunities for growth. As women transition through this natural phase of life, they often encounter a range of hormonal fluctuations and physical changes that can impact their overall health and well-being. In this blog post, we'll explore a holistic approach to navigating menopause, focusing on the importance of nutrition and fitness in supporting hormone balance, managing symptoms, and promoting overall ...
My Spring Clean Beauty Makeup Routine
Update: Beautycounter is in a transition phase and rebranding to another company. In the meantime - you can find my Beautycounter favorites on this link through December 2nd. www.beautycounter.com/CHARITYSMITHThe weather is warming up and I am switching to my spring clean beauty makeup routine. I'm a pretty basic gal and I like to stick to my tried and true clean beauty favorites year-round. However, when the weather starts to warm up and my skin starts to tan, I like to switch out my warm, fall ...
A French Inspired Spring & Summer Capsule Wardrobe
Embracing the effortless elegance of French style is a timeless choice for the warmer seasons. From chic basics to statement pieces, a French-inspired capsule wardrobe for the spring and summer embodies simplicity, sophistication, and versatility. In this blog post, we'll explore how to curate a selection of essential pieces that capture the essence of French fashion, ensuring you look effortlessly stylish during the spring and summer seasons! If you've read my Fall and Winter capsule wardrobe ...
Navigating Perimenopause: A Guide for Hormonal Balance & Well-being
Hi friends! I’m excited for this one! In this blog post, I’m going to give you the tools to navigate perimenopause and share a nutrition and fitness protocol for natural hormonal balance and well-being. Are you are a woman between the ages of 35 - 45? If so.. you may have started noticing that things are changing with your body. What worked before, isn’t quite working the same. You may find it harder to keep the weight off or maybe your body composition is changing. You may notice the diet that ...
From Builder Grade to Custom Made: My Modern Minimalistic 1 story Home Tour
Welcome to my home tour! In this blog post, I’m thrilled to take you on a journey through our builder grade to a custom made, modern minimalistic one-story home. I’m just getting around to sharing this home although we moved into this home in July of 2021. We came from a much larger home previously and we were craving simple and minimalistic. To see our old home, click here. This smaller, one-story home has been perfect for our family of four. Although this home was a Mattamy spec home, and I ...