The benefits that come with drinking lemon water in the morning are worth looking into. This is one of the easiest ways to start your day on a healthy note. Have you jumped on the bandwagon yet? My husband, Ryan and I have lemon water every morning before we do anything else. What’s really a treat is when he gets up before me and has it waiting for me on the kitchen counter. That’s true love y'all. So what exactly are the benefits of drinking lemon water in the morning? •Improves ...
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How to Make Healthy Holiday Choices
Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All or Nothing Mindset Behind This may be the most important tip. Many people like to approach health with an all or nothing mindset. The ...
My Skincare Routine for Aging Gracefully
I'm nearing 40… I'll be 38 this year. My “plan” is to age gracefully. I'm not scared of wrinkles, but I'd like my skin to be bright, glowing, and smooth. I plan to use clean products for everyday use, but I'm also not opposed to the occasional gentle “treatment" as needed. Join me today as I share my skincare routine for aging gracefully. How to Get Clear Skin and Reduce Premature Skin Aging Before we dive into my skincare routine for aging gracefully, let's first talk about how to get ...
How to Reset Your Body After the Holidays
Holidays are a wonderful time to spend with friends and family. Often celebrated with delicious food made with love and tasty treats. It’s okay to indulge in these things every so often. You know that feeling when you bite into those cookies made by grandma, the green bean casserole made by your favorite aunt or the mashed potatoes made by mom that tastes like you're biting into buttery clouds? That feeling is comfort and it’s okay to feel this feeling. We know these things are treats, they are ...
My 3-Day Juice Cleanse Experience
Have you ever considered doing a juice cleanse? Well.. I recently finished one and I’m about to share my 3-day experience with you. The good, the bad and the ugly. Ha! You may be wondering why one would even want to do a juice cleanse or what the benefits are. This is what I love Juice Bar says about them. Juice cleanses, popularly referred to as “juicing” or even “juice fasting” can offer numerous benefits: general detoxification and cleansing boost and rebuild immune ...