Poised Fitness located in Gunter, TX, is a welcoming and vibrant boutique fitness studio offering a unique fusion of low-impact functional group training, barre, pilates and yoga classes designed to ignite your passion for movement, cultivate strength, and nurture your mind-body connection. See Details Below
See our new website at www.poisedfitness.com
We Train Smarter, Not Harder.
Program Details
Mission:
Our mission at Poised Fitness is to empower individuals to achieve holistic wellness through a comprehensive approach to fitness, nutrition, and overall well-being. We believe in the transformative power of a low-impact, well-rounded group training program consisting of functional strength, barre, pilates, and yoga to enhance physical strength, flexibility, mobility and balance. Through integrative nutrition and personalized wellness programs, we aim to educate and support our community in making sustainable lifestyle changes that promote optimal health and vitality. Our studio is a welcoming and inclusive space where individuals of all fitness levels can thrive, connect, and embark on a journey towards holistic wellness.
What:
An innovative well-rounded, group training program consisting of functional strength + HIIT, PiYo (pilates/yoga), Barre Fusion (barre, pilates, yoga & cardio) and Mobility classes. Think of this program as group personal training + group fitness. You’ll get the community of group fitness, but the attention and quality of group personal training.
Where:
The Bridges Golf Club in Gunter, TX. (Inside the Fitness Center.)
2400 Fred Couples Dr. Gunter, TX 75058
* You do not have to be a member of the golf club to be a member of our program.
Class Schedule
Monday – Barre Fusion
5:00am – 6:00am
8:15am – 9:15am
Tuesday – Functional Strength (50 min)
5:00am – 5:50am
6:00am – 6:50am
8:15 am – 9:05 am
Wednesday
8:15 am – 9:15 am – PiYo (60 min)
Thursday – Functional Strength (50 min)
5:00am – 5:50am
6:00am – 6:50am
8:15am – 9:05am
Friday – Barre Fusion (50 min)
8:15am – 9:15am
*More Early Morning & Evening classes opening in Fall 2024.
Class Descriptions
Functional Strength
A 50 minute circuit style resistance training class consisting of functional exercises (multi-joint movement patterns). This resistance training class builds muscle while boosting metabolism resulting in stronger, leaner more defined muscles and improved range of motion. We lift “heavy-ish” in this class. However we suggest starting with a lighter weight or even body weight until you feel comfortable with the exercise and have excellent form.
Barre Fusion
A 60 minute class consisting of low impact resistance and cardio exercises. This class enhances your muscle tone, posture, and flexibility while blending barre, low-impact cardio,, and mind-body inspired movements. Barre fusion encourages lighter weights with higher reps.
PiYo
A 60 minute class that blends power yoga & pilates. This class focuses on core strength, flexibility, stability, balance, and posture while sneaking in movements that raise the heart rate. You can use lighter weights or just body weight alone in this class. It’s optional. Each class ends with relaxing mindfulness.
Mobility Fusion – opening wednesday nights at 6pm fall 2024.
Owner of Poised Fitness, Charity Smith
To learn more about the owner of Poised Fitness, health expert, Charity Smith, head over to the About Page.
PROGRAM MEMBERSHIPS
$140 per month for 3+ days per week (unlimited/month). *Most popular
$110 per month for 2 days per week (8 sessions/month).
$70 per month for 1 day per week (4 sessions/month).
Drop in Classes – $25
*There is a one-time sign up fee of $100.
New Member Welcome Kit
All new members receive:
– Poised Fitness T-Shirt
– Poised Health eBook (Integrative Nutrition Guide)
– 146 Healthy Recipes
– Healthy Living Guide
Discounts
Teachers, 1st responders, Military, Senior Citizens and Bridges Premier Golf, Sport and Fitness members
*$112 per month for 3+ days per week (unlimited/month).
*$88 per month for 2 days/week (8 sessions/month)
(Please send screenshot of proof of status to charity@apoisedperspective.com when signing up for membership.)
Nutrition Guide Included with all Poised Fitness Memberships
A Poised Perspective Integrative Nutrition ebook “Poised Health – A Balanced Guide to Nutrition, Fitness & Health” included with adult memberships.
- My Tips/Tricks to maintain a healthy weight without killing yourself.
- Clean Eating
- How to make a Healthy Plate
- Healthy Versions of Carbs, Proteins, and Fats
- Signs of Inflammation & Inflammatory Foods
- My Go-to Smoothie Recipe
- Gut Health
- Easy Hacks to Keep that Blood Sugar Stable
- When/What/How to eat Carbs
- Sugar & Cravings
- Sleep
- Stress Reduction Tips
- Physical Fitness
- Heart Rate Zone Training
- Reducing Environmental Toxins
- Detoxing
- How to Stay Healthy While Traveling
- Alcohol
- Intermittent Fasting
- Mindset
- Macro Counting
- Get 15% off clean, practitioner-grade, third-party tested supplements.
1 on 1 Nutrition Coaching
If you need a more personalized approach to nutrition, 1 on 1 integrative nutrition coaching may be a great fit for you. This is available for all fitness members at a discount. All poised fitness members get 20% off my nutrition services and packages.
Sign Up Today or Try a FREE Week!
FAQs
Will there be childcare? While I know this is very helpful when you have littles, unfortunately, we are unable to offer it.
At Poised Fitness we avoid EXCESSIVE high intensity exercise training. Here’s why: High intensity interval training (HIIT) has many benefits like: improved cardiovascular health, increased calorie burn, enhanced fitness levels, muscle growth and strength, improved metabolic health, increased fat oxidation, and time efficiency. HOWEVER, excessive high intensity workouts can increase our cortisol levels. Excessive elevation of cortisol levels due to repeated high-intensity workouts, inadequate recovery, or chronic stress can have negative effects on health. At Poised Fitness, our functional strength days include high intensity interval training so our clients can reap the benefits HIIT has to offer, however we will never have back to back HIIT days on our schedule.
Is the program open to both males and females? Yes!
Do I need to bring anything to class?
Water Bottle
Heart Rate Monitor if you have one, no worries if not. (Apple watch/Fitbit is perfect).
If you have your own mat you’d like to bring for M, W & F classes, please do so. We will have mats available if you do not have your own.
Is it open to all fitness levels?
Yes! However, if you have a chronic condition or injury, please let your trainer know ahead of time so we can best serve you.
Will you open more class times?
The program will expand depending on demand & availability of instructors. Please email info@poisedfitness.com to request a class time or if you are interested in teaching.
How does billing work?
Your billing date is dependent on your join date. You will be billed monthly. This is a month-to-month membership.
What if you need to cancel your membership? If ever you need to cancel your membership, please notify us 30 days before your next billing cycle.
What if I need to freeze my account for personal reasons or vacations? There is an option to freeze your membership for a minimum of 2 weeks and a maximum of 90 days up to 4 times a year. There will be a $10 charge per freeze.
Contact Info:
If you have more questions please feel free to contact us at info@poisedfitness.com or give us a call at 940-223-4026.
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