When you look up the word “poised” in the dictionary......well.. hang on...none of us actually pick up a dictionary anymore, unfortunately. ;) So let me rephrase that. When you "google" the word "Poised" it will say something along these lines. “Having a composed and self-assured manner or having a graceful and elegant bearing.” While I'd love to think that I'm perfectly poised all the time that is just definitely not the case. Ha! However, if you keep reading the other meanings of poised you ...
The Benefits of Drinking Lemon Water in the Morning
The benefits that come with drinking lemon water in the morning are worth looking into. This is one of the easiest ways to start your day on a healthy note. Have you jumped on the bandwagon yet? My husband, Ryan and I have lemon water every morning before we do anything else. What’s really a treat is when he gets up before me and has it waiting for me on the kitchen counter. That’s true love y'all. So what exactly are the benefits of drinking lemon water in the morning? •Improves ...
Clean Beauty
According to the Environmental Working Group, the average woman uses about 12 products containing 168 unique ingredients every day. Men use about 6 products a day containing 85 unique ingredients. Many of these unique ingredients have been linked to hormone disruption, cancer, infertility, and other health issues. Our skin is our largest organ and we absorb about 60% of what we put on it. This information is a big reason why clean beauty is on the rise. When we take a look at health from a ...
Intermittent Fasting and How to Do It
Are you wondering about Intermittent fasting and how to do it? Well.. let's take a quick look at why this is a hot topic right now. In early 2017 USC released a study regarding fasting that produced impressive results. It’s an easy way to lose weight and get rid of stubborn fat (if that’s what you are going for) without overcomplicating things with a strict diet. I personally do it for the health benefits and to maintain a healthy weight. You definitely still have to be mindful of the food you ...