Every now and again, I like to do a mini reset to get back on track after over indulging. For instance, after the holidays or after a vacation. In the fall of 2022 I decided to try combining juicing and brothing instead of exclusively juicing and I really enjoyed it! Here I'll explain how to combine juicing and brothing for a gentle reset. Juicing If you've been around for a while, you know I'm all about being as healthy as I can be, but making it as easy as possible. A couple of times a ...
How to Reset Your Body After the Holidays
Holidays are a wonderful time to spend with friends and family. Often celebrated with delicious food made with love and tasty treats. It’s okay to indulge in these things every so often. You know that feeling when you bite into those cookies made by grandma, the green bean casserole made by your favorite aunt or the mashed potatoes made by mom that tastes like you're biting into buttery clouds? That feeling is comfort and it’s okay to feel this feeling. We know these things are treats, they are ...
How I Beat Covid by Combining Natural and Modern Medicine.
I recently had Covid (assuming it was Delta) and I beat it by combining natural and modern medicine. I believe my experience might be able to help many, therefore I've decided to put it into a blog post. Ok.. first off, I feel it's important for you to know...I SUPPORT YOUR PERSONAL MEDICAL DECISION. I believe in medical freedom and believe each person is unique. Some of the information you may read today may frustrate some of you, but know that is not my intention. I am only sharing this to ...
Supplements I Give My Kids
This post, Supplements I Give My Kids, was originally published on 9/1/19 and updated on 1/24/24 As a mom of two growing boys, I'm always looking for the best possible supplements to give to my kids. Supplements should never replace a healthy diet, however, they can definitely help fill in the gaps, especially during the cold and flu months. For the longest time, I used the Garden of Life brand for my kids, (which I still believe to be one of the better brands out there) but a few years ago, ...
Biblical Wine vs. Modern Wine
How is Today’s Wine Different from Biblical Wine? Have you ever wondered if modern wine is different from biblical wine or ancient wine? Most wines that are produced today are manufactured on a large scale and contain high levels of alcohol, sugars, and additives. Biblical wine was grown and produced in the most natural way possible. Therefore, it was composed of low levels of both alcohol and sugar. It also did not include any of the modern additives that are often used today. Quite a ...