Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All or Nothing Mindset Behind This may be the most important tip. Many people like to approach health with an all or nothing mindset. The ...
How to Stay Healthy While Traveling
Staying healthy while traveling is important to ensure an enjoyable and stress-free experience. Here are some tips to help you maintain your health while on the go: These are practices I do when I travel as an integrative nutritionist and trainer and what I recommend to my clients. Stay Hydrated: Drink plenty of water, especially if you're traveling by air, as the cabin air can be dehydrating.Carry a reusable water bottle and refill it regularly. Eat Balanced Meals: Try to maintain a ...
A French Inspired Winter Capsule Wardrobe
In this post I’ll be sharing my French Inspired Winter Capsule Wardrobe. Winter brings with it a unique charm and an opportunity to redefine your style with a carefully curated capsule wardrobe. A winter capsule wardrobe is not just about staying warm; it's about embracing the season with elegance and comfort. If you are interested in transitioning to or learning more about a capsule wardrobe, then this post is for you. If you aren’t familiar with a capsule wardrobe, it’s a minimalist ...
Wellness Gift Guides and More
I’m excited to share these wellness gift guides and more as these are some of my personal favorites. I’ve curated gift guides for your health guru friend, the host, clean beauty lovers and stocking stuffers for your kids! Keep Cool Radiance Duo | Polish & Pump Facial Trio | Sugar & Silk Body Set | Brighter Days Skin Care Set | Countermatch Carry-On Set | Clean Swipe Hyaluronic Lip Balm | Mini Beyond Gloss Vault | Countertime Tetrapeptide Supreme Cream Main Squeeze Lip ...
My Amazon Holiday Gift Guide | Finding the Perfect Presents for Everyone on Your List
The holiday season is fast approaching, and with it comes the excitement of giving and receiving gifts. Whether you're shopping for your family, friends, coworkers, or even yourself, my amazon holiday gift guide is here to help you navigate the world of thoughtful and meaningful presents. This is my first year to do gift guides and can I tell you, I LOVED creating these lists for you all! I hope this brings a little ease to your busy holiday season. For the ladies, I’ve curated a list of ...