Jacket | Top | Jeans Hi friends! I am happy to share so many new upcoming things that I am so excited about. I wanted to make this blog because I am going to be sharing more of the lifestyle side of me! JavaScript is currently disabled in this browser. Reactivate it to view this content. Lately With The Family Dress | Cross Body Bag | Button Down Tied Around Waist | White Sneakers | Ryan's Shirt | Ryan's Shorts | Kid's Shirts | Kid's Shorts The kids - My oldest started 6th ...
Roasted Brussel Sprouts with Bacon and Maple Syrup
I love a healthy, delicious side dish that the whole family will eat. Roasted brussel sprouts with bacon and maple syrup are a staple in our home, especially during the fall and winter seasons. Our boys LOVE them! You'll be amazed how the bacon and tiny bit of maple syrup completely change the flavor of the brussel sprouts. Health Benefits of Brussel Sprouts Brussels sprouts are a nutritious and healthy vegetable with several benefits for your health. Although bacon may not be ...
High Fiber, High Protein, Blood Sugar Balancing Smoothie
A high fiber, high protein, blood sugar balancing smoothie is an excellent replacement for a quick and easy balanced meal. Not only is it a balanced meal, my high fiber, high protein smoothie recipe is full of vegetables, fruits, plant-based protein, healthy fats and superfoods. As an integrative nutrition health coach and trainer I get several questions about nutrition from clients, friends and family. Many people are so confused about what to eat, as there is so much conflicting information ...
My Skincare Routine for Aging Gracefully
I'm nearing 40… I'll be 38 this year. My “plan” is to age gracefully. I'm not scared of wrinkles, but I'd like my skin to be bright, glowing, and smooth. I plan to use clean products for everyday use, but I'm also not opposed to the occasional gentle “treatment" as needed. Join me today as I share my skincare routine for aging gracefully. How to Get Clear Skin and Reduce Premature Skin Aging Before we dive into my skincare routine for aging gracefully, let's first talk about how to get ...
Essential Supplements for Women
What supplements are right for you? Should you take a daily multivitamin? Fish oil? A probiotic? Magnesium? Many wonder what essential supplements are right for women. While health gurus claim certain supplements are the cure-all, conventional health professionals often warn of the dangers. So where's the truth? Honestly, it's somewhere in between. Supplements should not be a replacement for a healthy diet. They fill in the gaps and act like insurance. We should be getting most of our vitamins ...