Hi guys! This is my fall clean beauty makeup routine. I should probably let you know I am a minimalist and the older I get (I'm 40) the less patience I have for beauty routines that take a lot of time. I'm also doing my best to "age gracefully" without all the toxins and fillers. (TRYING keyword there... no clue how I'll feel about all this in 10 years). Therefore, I try to choose clean beauty products as often as I can. Why clean beauty? Here's a post explaining why clean beauty is important. ...
The Many Benefits of Counter
If you're unfamiliar with the many benefits of Counter I have some very interesting information for you that may make you change the way you shop for beauty product Have you ever stopped to think about the personal care products you are putting on your body every day? Like…if they are safe or not? Yeah…I hadn’t really either until I came across some staggering statistics that rocked my world. Before coming across this information I assumed the products I used every day on my body were pretty ...
Navigating Menopause: A Guide for Hormonal Balance & Well-Being
Navigating menopause can be a transformative journey filled with both challenges and opportunities for growth. As women transition through this natural phase of life, they often encounter a range of hormonal fluctuations and physical changes that can impact their overall health and well-being. In this blog post, we'll explore a holistic approach to navigating menopause, focusing on the importance of nutrition and fitness in supporting hormone balance, managing symptoms, and promoting overall ...
A French Inspired Spring & Summer Capsule Wardrobe
Embracing the effortless elegance of French style is a timeless choice for the warmer seasons. From chic basics to statement pieces, a French-inspired capsule wardrobe for the spring and summer embodies simplicity, sophistication, and versatility. In this blog post, we'll explore how to curate a selection of essential pieces that capture the essence of French fashion, ensuring you look effortlessly stylish during the spring and summer seasons! If you've read my Fall and Winter capsule wardrobe ...
Navigating Perimenopause: A Guide for Hormonal Balance & Well-being
Hi friends! I’m excited for this one! In this blog post, I’m going to give you the tools to navigate perimenopause and share a nutrition and fitness protocol for natural hormonal balance and well-being. Are you are a woman between the ages of 35 - 45? If so.. you may have started noticing that things are changing with your body. What worked before, isn’t quite working the same. You may find it harder to keep the weight off or maybe your body composition is changing. You may notice the diet that ...