According to the Environmental Working Group, the average woman uses about 12 products containing 168 unique ingredients every day. Men use about 6 products a day containing 85 unique ingredients. Many of these unique ingredients have been linked to hormone disruption, cancer, infertility, and other health issues. Our skin is our largest organ and we absorb about 60% of what we put on it. This information is a big reason why clean beauty is on the rise. When we take a look at health from a ...
Intermittent Fasting and How to Do It
Are you wondering about Intermittent fasting and how to do it? Well.. let's take a quick look at why this is a hot topic right now. In early 2017 USC released a study regarding fasting that produced impressive results. It’s an easy way to lose weight and get rid of stubborn fat (if that’s what you are going for) without overcomplicating things with a strict diet. I personally do it for the health benefits and to maintain a healthy weight. You definitely still have to be mindful of the food you ...