My Ebook, “Poised Health” addresses several different health topics but they each fall under one of my 6 health pillars.
MY 6 PILLARS OF HEALTH:
- Whole Food Nutrition
- Functional Fitness
- Mental & Emotional Health (mindset, spirituality, relationships)
- Environmental Health (low-tox living)
- Sleep/Rest
- Balance.
CHAPTERS WITHIN MY E-BOOK
- My Tips/Tricks to maintain a healthy weight without killing yourself.
- A Quick Start Guide
- Clean Eating
- How to make a Healthy Plate
- Healthy Versions of Carbs, Proteins, and Fats
- Signs of Inflammation & Inflammatory Foods
- My Go-to Smoothie Recipe
- Gut Health
- Easy Hacks to Keep that Blood Sugar Stable
- When/What/How to eat Carbs
- Sugar & Cravings
- Sleep
- Stress Reduction Tips
- Physical Fitness
- Heart Rate Zone Training
- Reducing Environmental Toxins
- Detoxing
- How to Stay Healthy While Traveling
- Alcohol
- Intermittent Fasting
- Mindset
- Macro Counting
My eBook is a convenient PDF format; It can be printed or saved. Products are digitally downloaded eBooks. You can download the ebook after confirmation via email. Due to the digital nature of the product, there are no refunds.
