What Is the Hume Scale?
The Hume Scale (also known as the Hume Health Body Pod) is a new generation of smart body-composition technology that measures far more than weight. It uses multi-frequency bioelectrical impedance analysis (BIA) to provide insight into your muscle mass, body-fat percentage, visceral fat, bone density, hydration levels, and even segmental body composition.
Unlike most home scales that measure only foot-to-foot, the Hume Scale uses eight sensors (hands and feet) to deliver a complete full-body reading. This makes it significantly more comprehensive than traditional smart scales and ideal for tracking real progress — not just a number on the scale.
I’ve been using the Hume Scale for several months now, and it’s become one of my favorite tools for tracking body composition and muscle trends.
If you’d like to try it for yourself, use my code “POISED” for 20% off at
myhumehealth.com/apoisedperspective.
(As an affiliate partner, I may earn a small commission at no additional cost to you. I only share tools I personally use and love.)
How Accurate Is It?
While no at-home device can perfectly match gold-standard clinical tests like DEXA scans, the Hume Scale is among the most accurate bioimpedance tools available for home use.
Here’s what the research and user data show:
- The Hume uses multi-frequency BIA technology, which measures both intracellular and extracellular water, allowing for more precise estimates of muscle and fat.
- It’s designed for consistency, not one-off perfection — readings are most accurate when taken at the same time of day, under the same conditions (hydration, temperature, and food intake).
- The brand cites up to 98% accuracy compared to clinical methods, though even independent reviews show that trends over time are highly reliable.
- In real-world use, it’s praised for helping users see where their body-fat distribution is changing — not just total weight.
In other words: it’s less about chasing a single number and more about using consistent data to understand your personal trends.
I love that Hume combines clinical-grade accuracy with a sleek, user-friendly design — and it’s become a go-to for many of my clients as well.
You can check it out here: Shop the Hume Scale and don’t forget to use code POISED for 20% off.
Why the Hume Scale Is So Much Better Than a Regular Scale
Traditional scales only tell you one number — total body weight — which doesn’t distinguish between fat, muscle, water, or bone. That single number can fluctuate daily based on hydration, sodium intake, or even hormonal changes, offering very little real insight.
The Hume Scale, on the other hand, breaks your weight into meaningful components. It shows how much of your body is muscle, how much is fat, and where it’s distributed. That means instead of obsessing over the number going up or down, you can actually see what’s changing — whether you’re gaining lean tissue, losing fat, or retaining water.
This distinction is especially important for women in perimenopause and menopause, when hormonal shifts can cause temporary water retention or body-composition changes that a regular scale completely misses.
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However, even with that level of insight, it’s still one part of a bigger picture. The Hume helps you measure change — but your lifestyle, nutrition, movement, and stress management are what truly drive change.
Why Muscle Matters So Much During Perimenopause and Menopause
As estrogen begins to decline during perimenopause and menopause, women experience rapid changes in body composition — typically a loss of lean muscle and an increase in body fat, especially around the midsection.
1. Hormonal Changes Accelerate Muscle Loss
Research shows women begin losing 3–5% of muscle per decade after age 30, and that rate can double after menopause due to hormonal shifts. Lower estrogen not only impacts muscle but also bone density, energy, and metabolism.
2. Muscle Drives Metabolism
Muscle tissue is metabolically active — meaning it helps your body burn calories even at rest. The more lean muscle you maintain, the easier it is to manage weight, stabilize blood sugar, and prevent insulin resistance (a common struggle during midlife).
If you’re looking for nutrition strategies that support muscle retention, read my post:
3. Strength Protects Longevity
Muscle isn’t just about tone — it’s about independence, balance, and vitality. Studies show that women with higher muscle mass have:
- Lower risk of falls and fractures
- Better insulin sensitivity
- Improved cardiovascular health
- Higher energy levels and better mood
4. You Can Still Build (and Keep) Muscle
Even during perimenopause, women respond strongly to strength training and proper protein intake. Building or maintaining muscle becomes the foundation for healthy aging — and with tools like the Hume Scale, you can actually see those changes happening.
If you’re ready to start or improve your workouts, check out my post on:
How the Hume Scale Supports Women in Midlife
The Hume Scale gives perimenopausal and menopausal women clear feedback about what’s happening beneath the surface — so you can make smarter training and nutrition choices.
It helps you:
- Track lean-muscle trends to ensure your workouts are maintaining or building strength
- See where body-fat distribution may be shifting (especially around the abdomen)
- Measure hydration and metabolism data to support hormone health
- Validate whether your nutrition strategy is supporting your goals
By pairing this data with resistance training and nutrition, you can create a personalized plan that supports both body composition and hormonal balance.
My Personal Takeaways
After testing the Hume Scale for myself, here’s what I discovered:
I already have a strong foundation of muscle.
Years of consistent functional strength training have paid off — which gives me confidence heading into this next season of life.
My main focus now is fat loss and nutrition.
Because my muscle mass is solid, my biggest opportunity is improving metabolic efficiency through nutrition — dialing in protein, fiber, and watching my carb intake.
Trends matter more than the exact numbers.
When I measure consistently (same time of day, same conditions), the Hume gives me an incredibly accurate view of progress.
It’s given me clarity and motivation.
Seeing muscle data in black and white helps me focus on what matters — not random scale weight or quick fixes.
How to Preserve and Build Muscle During Perimenopause and Menopause
If you’re going through perimenopause or menopause, here’s what the science — and years of experience — show works best:
- Lift weights 2–3 times per week. Strength training sends a powerful signal to your body to maintain lean tissue and bone density.
- Eat enough protein. Aim for 0.7–1 gram per pound of lean body weight, spaced evenly throughout the day.
- Don’t undereat. Severe calorie restriction leads to muscle breakdown and slower metabolism. Choose moderate deficits paired with strength training instead.
- Prioritize recovery and sleep. Growth and repair happen during rest, not during workouts.
- Stay hydrated. BIA accuracy depends on water balance — but so does your metabolism, digestion, and joint health.
- Track, don’t obsess. The Hume Scale is a guide, not a judgment. Use it weekly to celebrate small wins and spot trends.
- Watch your carbs. As we transition into perimenopause and menopause, our bodies often become more insulin resistant, meaning we don’t process carbohydrates as efficiently as we once did. This can cause higher blood glucose levels and make it easier to store excess energy as fat — especially around the midsection. Being mindful of both carbohydrate quality and portion size can help stabilize blood sugar, support hormone balance, and make fat loss more manageable during this stage of life.
The Bottom Line
For women navigating perimenopause and menopause, understanding your muscle and fat composition is one of the most empowering steps you can take.
The Hume Scale offers a clear, data-driven look at your progress — helping you stay strong, confident, and metabolically healthy through every season of life.
Because in this stage, it’s not just about losing weight — it’s about gaining strength, preserving vitality, and aging powerfully.
Ready to see your own muscle and metabolism data?
Shop the Hume Scale and use code POISED for 20% off your purchase.
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