Holistic Group Health Coaching

* Not currently accepting applicants. See my ebook for purchase.

What is it?

A 4-week holistic group health coaching program designed for individuals needing a “lifestyle reboot.” I teach you sustainable ways to incorporate whole-food nutrition, achievable movement, and healthy habits into your demanding lifestyle. I cut through the confusion and teach you to focus on what is most important for your health and reaching your goals. A positive, empowering, and effective holistic group health coaching program designed to help YOU achieve your health goals with 4 weeks of support and accountability!

The Rebalance and Reset Group Health Coaching program is through an online health portal. New modules open each week with a short intro video and 1-3 pages of content with each topic. Think of it as a holistic nutrition, fitness, and lifestyle course. You will be able to identify what is keeping you from feeling your best physically and mentally. You will finally get the tools you need to sustain a healthy lifestyle & reach your health goals. This program is mostly self-paced but I do suggest trying to stay on schedule each week so you can stay up to date in the community chat. Whatever you put in to this program, you will get out.

What’s Included in the Program?

• My Ebook – broke down into small, digestible content pieces. How to live a healthy, balanced lifestyle & still reach your health goals. We cover 20+ health & lifestyle topics. (See topics below)
• Accountability – Access to me through a private chat.
• Community – get the support of other people going through similar journeys in a private chat feed.
• Online portal with your weekly content & protocols.
• 150+ simple, clean, whole-food recipes to inspire you
• 2 Functional Fitness Workouts
• Clean Living & Beauty Resources
• Integrative Practitioner grade supplements discounted at 15% off for a lifetime.
• Lifetime access to content modules and group chat.

What Topics are Covered?

• My Tips/Tricks to maintain a healthy weight without killing yourself.
• Clean Eating
• How to make a Healthy Plate
• Healthy Versions of Carbs, Proteins, and Fats
• Signs of Inflammation & Inflammatory Foods
• My Go-to Smoothie Recipe
• Gut Health
• Easy Hacks to Keep that Blood Sugar Stable
• When/What/How to eat Carbs
• Sugar & Cravings
• Sleep
• Stress Reduction Tips
• Physical Fitness
• Heart Rate Zone Training
• Reducing Environmental Toxins
• Detoxing
• How to Stay Healthy While Traveling
• Alcohol
• Intermittent Fasting
• Mindset
• Macro Counting
• Essential Supplements I recommend

What results can you expect from the program?

While each participant’s results will differ, these are some of the results that most achieve from going through the program.

• Improved hormone balance
• Improved blood sugar balance
• Reduced cravings
• Weight Loss (if needed)
• Inches lost (if needed)
• Decrease in inflammation, bloating, and puffiness.
• Improvement in mindset & mood
• Improved Gut Health
• Learn to be kinder and gentler with your body
• Education on nutrition, fitness, and lifestyle.
• Learn what works best for YOU!
• Improved muscle tone and strength
• Learn how to live life and hit your health goals without starving yourself or over-exercising.

Now let’s talk about Value and Pricing

My 1 on 1 packages. (Payment plans are available for my 1 on 1 packages)
Self Starter Intensive 1-month program – $450
Rebalance and Reset 3-month program – $900
Total Transformation 6-month program – $1800

Reset & Rebalance Group Health Coaching Program – Only $175!!

This is for you if …

• You’ve tried all the things and nothing seems to stick.
• You want to make a change but feel overwhelmed with all the info in the health industry.
• You prefer a group setting rather than 1 on 1 coaching and like having the accountability of others.
• You need to relearn how to have a healthy relationship with food, fitness & your body.
• You need something sustainable.

• I’ve done over 10,000 hours of nutrition and fitness coaching and I’ve taken what works, put it all in my E-book, and broken the content down into modules for this one-of-a-kind program. 
• And it’s not just the experience … I have the education to back it up.  I have a bachelor’s degree in exercise and sports science, 15+ years of experience as a personal trainer and health coach, and I am a certified integrative nutrition health coach from the Institute for Integrative Nutrition.
• I’m a wife, mom, and business owner. I know what it’s like to have the daily stressors of life while still trying to achieve your health goals and I’ve cracked the code. I now teach my clients how to apply these tools to their busy life.

How often is the program offered?

There are only 3 rounds a year. January, April, and September. However, my 1 on 1 coaching is always available and if you have big health goals or need more of a customized approach 1 on 1 coaching may be the best fit for you. Learn more about my 1 on 1 programs here.

If you have any questions about the program or you aren’t sure if 1 on 1 is right for you or group health coaching, let’s chat. You can book a free 20-minute call with me or shoot me an email at charity@apoisedperspective.com. Spots will be limited.