Integrative Nutrition Coaching

Wellness Topics I Cover with My Clients

• My Tips/Tricks to maintain a healthy weight without killing yourself.
• Clean Eating
• How to make a Healthy Plate
• Healthy Versions of Carbs, Proteins, and Fats
• Signs of Inflammation & Inflammatory Foods
• My Go-to Smoothie Recipe
• Gut Health
• Easy Hacks to Keep that Blood Sugar Stable
• When/What/How to eat Carbs
• Sugar & Cravings
• Sleep
• Stress Reduction Tips
• Physical Fitness
• Heart Rate Zone Training
• Reducing Environmental Toxins
• Detoxing
• How to Stay Healthy While Traveling
• Alcohol
• Intermittent Fasting
• Mindset
• Macro Counting
• Essential Supplements I recommend

WHY WORK WITH ME?

I’ve spent over 20 years working hands-on with women in nutrition, fitness, and whole-body health — logging more than 10,000 hours of real-world coaching experience.

My approach is grounded in both education and application. I hold a Bachelor’s degree in Exercise & Sports Science, am a Certified Integrative Nutritionist, and have worked as a personal trainer & health coach since 2008. This means the guidance you receive isn’t based on trends — it’s rooted in science, experience, and results.

I also understand real life. I’m a wife, mom, and business owner, and I know what it’s like to manage stress, responsibilities, and changing seasons of life while still wanting to feel strong, energized, and healthy.

I don’t believe in perfection or extremes. I help women apply the fundamentals in a way that fits their lifestyle, so the changes they make are realistic, sustainable, and lasting.

Client Testimonials

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“Charity’s 12 week health coaching program has transformed my life in so many ways, I don’t even know where to start! First of all, Charity is so knowledgeable about fitness, nutrition and whole-body wellness in general, but that’s only part of it. If you’re looking for accountability, you will get it but in the kindest, most encouraging way. There are no “failures” or judgement with Charity; only opportunities to learn and improve as you move forward with your health goals.
Here are the highlights from my results:
A nutrition plan that keeps me full all day and let’s me eat nourishing, delicious foods. No feelings of deprivation!
Strength training plans that are challenging but “doable” and have me feeling the strongest I’ve felt in years.
Redefining my relationship with alcohol so it doesn’t impede my weight loss goals.
Able to wean off of my anti-anxiety medication. Huge!
Incorporating new stress management techniques like meditation and gratitude journaling.
Encouragement in handling a stressful work situation.
I’ve lost 20 lbs and I’m feeling better than I have in years!
I highly recommend working with Charity to meet your health goals no matter what your age (I’m 55). She’s an absolute gem!” — Beverly

“When I first started my journey with Charity, my main goals were simple: lose weight, learn how to cook, eat better, and improve my sleep. Little did I know, this program would go far beyond just ticking those boxes. With Charity’s constant support, practical advice, and wealth of knowledge, I not only made tangible progress in these areas but truly transformed my relationship with food, my body, and my health.
Through nutritional education, valuable resources, meal plan and recipe suggestions, supplement recomendations, food journal reviews, workout guidance and constant check-ins, I started noticing immediate changes—weight loss, better digestion, less bloating, and most importantly, more energy. Learning how to balance my meals and stay mindful of what I was eating became second nature. My confidence has skyrocketed, and I now feel empowered to make choices that support my well-being.
The most surprising change was how quickly I felt the difference in my digestion and weight. Cutting out gluten was a game-changer for me, and I now feel less bloated and more comfortable in my body. I’ve even started cooking meals I didn’t think I could before, thanks to Charity’s guidance!
What sets Charity apart is her genuine passion for helping her clients. She is non-judgmental, relatable, knowledgeable, reassuring, and very good at communicating & teaching. She’s not just here to give advice and leave—she’s here to make sure you understand your body and learn sustainable habits for life. It’s quite refreshing. I’ve already recommended her to others because this is the kind of support that changes lives.
Looking back, I can confidently say that I’ve built habits that will stick with me. From planning meals and eating more vegetables and protein, to balancing meals with the right nutrients and starting my day hydrated, I feel like a whole new person. I still have goals to maintain my progress, but now, thanks to this program, I know how to stay consistent and prioritize my health.
If you’re ready to feel more confident, energized, and educated about your health, I can’t recommend Charity enough!” — Kaki. H

“Working with Charity has truly transformed my relationship with food and nutrition. My initial goals when I reached out to Charity were to lose weight, improve gut health, reduce bloating, learn how to meal plan, become more energized throughout my day and improve my sleep. Since starting this program, I’ve embraced protein-focused meals, ditched fast food, and found a new appreciation for planning ahead. These simple shifts have made a massive impact—I feel clearer, more energized, and so much happier with my choices. It’s amazing to see how consistent, thoughtful nutrition can change your body and mind.
I’ve lost around 7-8 pounds, feel less bloated, and am sleeping much better!
One of the most valuable things I learned was how food really impacts every aspect of life. I used to think healthy eating meant salads, but with a simplistic, gentle approach, Charity taught me how to create healthy, balanced plates that keep me energized throughout my day. Now, meal planning and mindful eating feel like second nature, and I have a much better understanding of the importance of nourishing my body with quality foods.
If you’re looking for an integrative nutritionist that is knowledgeable, understanding, non-judgmental and caring, I can’t recommend Charity enough!” – Haley, H.

“Before I met Charity, my doctor and I had decided to try semaglutide to help me lose the excess weight I was so desperate to lose. Through wise counsel, I decided to pair it with nutrition coaching. That’s when I found Charity, who was recommended to me through a friend. When I first started working with Charity, my main goal was to lose weight and develop healthier eating habits. Pairing semaglutide with nutrition coaching was incredibly powerful. Over the course of six months, I lost 25 pounds while working with Charity, maintaining muscle and losing fat in the process. However, I knew that making lasting nutrition and lifestyle changes was crucial for keeping the weight off. Charity taught me how to build a balanced, healthy plate, find healthier alternatives to the foods I was eating, and create a manageable weekly exercise plan. She also provided stress control techniques that were incredibly helpful. Throughout the program, I began eating more protein and vegetables, had fewer cravings for sugar, and felt fuller longer. My appetite between meals decreased, and I noticed more muscle tone. What surprised me the most was how much more energized I feel—I no longer struggle with fatigue and can be more active without getting tired. I’ve also noticed a huge improvement in my relationship with food. I used to constantly worry about my next meal, but now I eat when I’m hungry and feel more at peace with my food choices. I no longer stress about overeating, especially when dining out. I’ve learned how to enjoy healthy meals and have even started craving them over unhealthy options. Charity’s coaching has been a game-changer for me. She’s motivating, communicative, and always focused on helping me achieve my goals. Her approach isn’t about perfection, but about making small, sustainable changes that truly work for my lifestyle. I’m excited to continue this journey and build on the progress I’ve made. I highly recommend Charity to anyone struggling with weight loss and healthy eating habits—she has truly made a difference in my life.” – Client Testimonial (name withheld)

“My Labs are finally normal! Cholesterol and blood pressure numbers are in a healthy range!” – Client Testimonial (name withheld)

“I’m down 9lbs in just three weeks!” – Client Testimonial (name withheld)

“I’m able to cope with my stress so much better these days.” – Client Testimonial (name withheld)

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Integrative Nutrition Coaching Programs

All my monthly programs include the following:

Group Health Coaching

Need help deciding which program is right for you?

Need something less rigorous? 

Try the 60-minute one-time Consultation

If you just need a little guidance, redirecting, or resetting, the one-time 60-minute consultation may be best for you.