Nutrition - A Poised Perspective https://apoisedperspective.com A Health and Lifestyle Blog Tue, 23 Dec 2025 19:44:53 +0000 en-US hourly 1 How to Reset After the Holidays for Perimenopausal & Menopausal Women (Without Dieting or Detoxing) https://apoisedperspective.com/how-to-reset-after-the-holidays-for-perimenopausal-menopausal-women-without-dieting-or-detoxing/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-reset-after-the-holidays-for-perimenopausal-menopausal-women-without-dieting-or-detoxing https://apoisedperspective.com/how-to-reset-after-the-holidays-for-perimenopausal-menopausal-women-without-dieting-or-detoxing/#respond Tue, 23 Dec 2025 19:20:20 +0000 https://apoisedperspective.com/?p=4051 If you’re feeling bloated, inflamed, tired, or simply “off” after the holidays, you’re not alone — and you’re not imagining it. Many women find that recovering from the holiday season becomes harder with age, especially during perimenopause and menopause. Hormonal changes make your body more sensitive to sugar, alcohol, disrupted routines, stress, and irregular sleep....

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]]> https://apoisedperspective.com/how-to-reset-after-the-holidays-for-perimenopausal-menopausal-women-without-dieting-or-detoxing/feed/ 0 Navigating Menopause: A Guide for Hormonal Balance & Well-Being https://apoisedperspective.com/navigating-menopause-a-guide-for-hormonal-balance-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-menopause-a-guide-for-hormonal-balance-well-being Thu, 11 Apr 2024 00:34:48 +0000 https://apoisedperspective.com/?p=3833 Navigating menopause can be a transformative journey filled with both challenges and opportunities for growth. As women transition through this natural phase of life, they often encounter a range of hormonal fluctuations and physical changes that can impact their overall health and well-being. In this blog post, we’ll explore a holistic approach to navigating menopause,...

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]]> Navigating Perimenopause: A Guide for Hormonal Balance & Well-being https://apoisedperspective.com/navigating-perimenopause-a-guide-for-hormonal-balance-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-perimenopause-a-guide-for-hormonal-balance-well-being Fri, 01 Mar 2024 02:55:48 +0000 https://apoisedperspective.com/?p=3695 Hi friends! I’m excited for this one! In this blog post, I’m going to give you the tools to navigate perimenopause and share a nutrition and fitness protocol for natural hormonal balance and well-being. Are you are a woman between the ages of 35 – 45? If so.. you may have started noticing that things...

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]]> Ultimate Guide to a High Fiber, High Protein Diet https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/?utm_source=rss&utm_medium=rss&utm_campaign=ultimate-guide-to-a-high-fiber-high-protein-diet https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/#comments Sat, 03 Feb 2024 20:38:19 +0000 https://apoisedperspective.com/?p=3415 Eating a healthy diet offers a wide variety of benefits for physical health, mental health and is crucial for overall well-being. In this blog post, I will be covering topics about how to eat a healthy diet, the benefits of a high fiber, high protein diet, how to make a healthy plate and featuring my...

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]]> https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/feed/ 1 Functional Strength Training for Women https://apoisedperspective.com/functional-strength-training-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=functional-strength-training-for-women Thu, 11 Jan 2024 10:00:00 +0000 https://apoisedperspective.com/?p=3336 You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process,...

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]]> A Balanced Guide to Nutrition, Fitness & Health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/?utm_source=rss&utm_medium=rss&utm_campaign=a-balanced-guide-to-nutrition-fitness-health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/#comments Fri, 29 Dec 2023 01:40:31 +0000 https://apoisedperspective.com/?p=3219 Surprise, I wrote a book! Can you believe my E-book, “Poised Health – A Balanced Guide to Health, Fitness & Nutrition” was not planned! It’s always been one of my life goals to write a book, however this 75+ page health & wellness book came about accidentally! I’ve worked with nutrition and fitness clients over...

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]]> https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/feed/ 1 How to Make Healthy Holiday Choices https://apoisedperspective.com/how-to-make-healthy-holiday-choices/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-healthy-holiday-choices Thu, 14 Dec 2023 04:00:00 +0000 https://apoisedperspective.com/?p=3127 Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All...

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]]> What To Expect | A Poised Perspective https://apoisedperspective.com/what-to-expect-a-poised-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-expect-a-poised-perspective Sat, 07 Oct 2023 04:00:00 +0000 https://apoisedperspective.com/?p=2663 Jacket | Top | Jeans Hi friends! I am happy to share so many new upcoming things that I am so excited about. I wanted to make this blog because I am going to be sharing more of the lifestyle side of me! JavaScript is currently disabled in this browser. Reactivate it to view this...

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]]> Roasted Brussel Sprouts with Bacon and Maple Syrup https://apoisedperspective.com/roasted-brussel-sprouts-with-bacon-and-maple-syrup/?utm_source=rss&utm_medium=rss&utm_campaign=roasted-brussel-sprouts-with-bacon-and-maple-syrup Thu, 05 Oct 2023 19:28:25 +0000 https://apoisedperspective.com/?p=2703 I love a healthy, delicious side dish that the whole family will eat. Roasted brussel sprouts with bacon and maple syrup are a staple in our home, especially during the fall and winter seasons. Our boys LOVE them! You’ll be amazed how the bacon and tiny bit of maple syrup completely change the flavor of...

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]]> High Fiber, High Protein, Blood Sugar Balancing Smoothie https://apoisedperspective.com/high-fiber-high-protein-blood-sugar-balancing-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=high-fiber-high-protein-blood-sugar-balancing-smoothie Wed, 03 May 2023 21:28:14 +0000 https://apoisedperspective.com/?p=2579 A high fiber, high protein, blood sugar balancing smoothie is an excellent replacement for a quick and easy balanced meal. Not only is it a balanced meal, my high fiber, high protein smoothie recipe is full of vegetables, fruits, plant-based protein, healthy fats and superfoods. As an integrative nutrition health coach and trainer I get...

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