Lifestyle - A Poised Perspective https://apoisedperspective.com A Health and Lifestyle Blog Sat, 13 Apr 2024 23:07:50 +0000 en-US hourly 1 A French Inspired Spring & Summer Capsule Wardrobe https://apoisedperspective.com/a-french-inspired-spring-summer-capsule-wardrobe/?utm_source=rss&utm_medium=rss&utm_campaign=a-french-inspired-spring-summer-capsule-wardrobe Thu, 14 Mar 2024 03:52:27 +0000 https://apoisedperspective.com/?p=3730 Embracing the effortless elegance of French style is a timeless choice for the warmer seasons. From chic basics to statement pieces, a French-inspired capsule wardrobe for the spring and summer embodies simplicity, sophistication, and versatility. In this blog post, we’ll explore how to curate a selection of essential pieces that capture the essence of French...

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]]> Navigating Perimenopause: A Guide for Hormonal Balance & Well-being https://apoisedperspective.com/navigating-perimenopause-a-guide-for-hormonal-balance-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-perimenopause-a-guide-for-hormonal-balance-well-being Fri, 01 Mar 2024 02:55:48 +0000 https://apoisedperspective.com/?p=3695 Hi friends! I’m excited for this one! In this blog post, I’m going to give you the tools to navigate perimenopause and share a nutrition and fitness protocol for natural hormonal balance and well-being. Are you are a woman between the ages of 35 – 45? If so.. you may have started noticing that things...

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]]> From Builder Grade to Custom Made: My Modern Minimalistic 1 story Home Tour https://apoisedperspective.com/from-builder-grade-to-custom-made-my-modern-minimalistic-1-story-home-tour/?utm_source=rss&utm_medium=rss&utm_campaign=from-builder-grade-to-custom-made-my-modern-minimalistic-1-story-home-tour https://apoisedperspective.com/from-builder-grade-to-custom-made-my-modern-minimalistic-1-story-home-tour/#comments Thu, 15 Feb 2024 01:57:05 +0000 https://apoisedperspective.com/?p=3586 Welcome to my home tour! In this blog post, I’m thrilled to take you on a journey through our builder grade to a custom made, modern minimalistic one-story home. I’m just getting around to sharing this home although we moved into this home in July of 2021. We came from a much larger home previously...

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]]> https://apoisedperspective.com/from-builder-grade-to-custom-made-my-modern-minimalistic-1-story-home-tour/feed/ 1 Ultimate Guide to a High Fiber, High Protein Diet https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/?utm_source=rss&utm_medium=rss&utm_campaign=ultimate-guide-to-a-high-fiber-high-protein-diet https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/#comments Sat, 03 Feb 2024 20:38:19 +0000 https://apoisedperspective.com/?p=3415 Eating a healthy diet offers a wide variety of benefits for physical health, mental health and is crucial for overall well-being. In this blog post, I will be covering topics about how to eat a healthy diet, the benefits of a high fiber, high protein diet, how to make a healthy plate and featuring my...

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]]> https://apoisedperspective.com/ultimate-guide-to-a-high-fiber-high-protein-diet/feed/ 1 Functional Strength Training for Women https://apoisedperspective.com/functional-strength-training-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=functional-strength-training-for-women Thu, 11 Jan 2024 10:00:00 +0000 https://apoisedperspective.com/?p=3336 You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process,...

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]]> A Balanced Guide to Nutrition, Fitness & Health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/?utm_source=rss&utm_medium=rss&utm_campaign=a-balanced-guide-to-nutrition-fitness-health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/#comments Fri, 29 Dec 2023 01:40:31 +0000 https://apoisedperspective.com/?p=3219 Surprise, I wrote a book! Can you believe my E-book, “Poised Health – A Balanced Guide to Health, Fitness & Nutrition” was not planned! It’s always been one of my life goals to write a book, however this 75+ page health & wellness book came about accidentally! I’ve worked with nutrition and fitness clients over...

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]]> https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/feed/ 1 How to Make Healthy Holiday Choices https://apoisedperspective.com/how-to-make-healthy-holiday-choices/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-healthy-holiday-choices Thu, 14 Dec 2023 04:00:00 +0000 https://apoisedperspective.com/?p=3127 Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All...

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]]> How to Stay Healthy While Traveling https://apoisedperspective.com/how-to-stay-healthy-while-traveling-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-healthy-while-traveling-2 https://apoisedperspective.com/how-to-stay-healthy-while-traveling-2/#comments Wed, 13 Dec 2023 22:53:22 +0000 https://apoisedperspective.com/?p=3117 Staying healthy while traveling is important to ensure an enjoyable and stress-free experience. Here are some tips to help you maintain your health while on the go: These are practices I do when I travel as an integrative nutritionist and trainer and what I recommend to my clients. Stay Hydrated: Drink plenty of water, especially...

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]]> https://apoisedperspective.com/how-to-stay-healthy-while-traveling-2/feed/ 1 A French Inspired Winter Capsule Wardrobe https://apoisedperspective.com/a-french-inspired-winter-capsule-wardrobe/?utm_source=rss&utm_medium=rss&utm_campaign=a-french-inspired-winter-capsule-wardrobe Fri, 01 Dec 2023 04:00:00 +0000 https://apoisedperspective.com/?p=3067 In this post I’ll be sharing my French Inspired Winter Capsule Wardrobe. Winter brings with it a unique charm and an opportunity to redefine your style with a carefully curated capsule wardrobe. A winter capsule wardrobe is not just about staying warm; it’s about embracing the season with elegance and comfort. If you are interested...

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]]> Wellness Gift Guides and More https://apoisedperspective.com/a-gift-guide-for-all/?utm_source=rss&utm_medium=rss&utm_campaign=a-gift-guide-for-all Thu, 16 Nov 2023 04:00:00 +0000 https://apoisedperspective.com/?p=3027 I’m excited to share these wellness gift guides and more as these are some of my personal favorites. I’ve curated gift guides for your health guru friend, the host, clean beauty lovers and stocking stuffers for your kids! Keep Cool Radiance Duo | Polish & Pump Facial Trio | Sugar & Silk Body Set |...

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