Kids Health & Wellness - A Poised Perspective

How to Stay Healthy While Traveling

Charity Smith — Wed, 13 Dec 2023 22:53:22 +0000

Staying healthy while traveling is important to ensure an enjoyable and stress-free experience. Here are some tips to help you maintain your health while on the go: These are practices I do when I travel as an integrative nutritionist and trainer and what I recommend to my clients. Stay Hydrated: Drink plenty of water, especially...

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Functional Fitness For Kids

Charity Smith — Mon, 05 Dec 2022 18:40:37 +0000

What is Functional Fitness? “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports” – Mayo Clinic. What are the Benefits of Functional Fitness Training? To learn more about functional fitness and it’s importance see my...

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Supplements I Give My Kids

Charity Smith — Wed, 19 May 2021 09:00:00 +0000

This post, Supplements I Give My Kids, was originally published on 9/1/19 and updated on 1/24/24 As a mom of two growing boys, I’m always looking for the best possible supplements to give to my kids. Supplements should never replace a healthy diet, however, they can definitely help fill in the gaps, especially during the...

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