Health & Wellness - A Poised Perspective

The Many Benefits of Counter

Charity Smith — Fri, 05 Jul 2024 15:04:00 +0000

If you’re unfamiliar with the many benefits of Counter I have some very interesting information for you that may make you change the way you shop for beauty product Have you ever stopped to think about the personal care products you are putting on your body every day? Like…if they are safe or not? Yeah…I...

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Navigating Menopause: A Guide for Hormonal Balance & Well-Being

Charity Smith — Thu, 11 Apr 2024 00:34:48 +0000

Navigating menopause can be a transformative journey filled with both challenges and opportunities for growth. As women transition through this natural phase of life, they often encounter a range of hormonal fluctuations and physical changes that can impact their overall health and well-being. In this blog post, we’ll explore a holistic approach to navigating menopause,...

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Ultimate Guide to a High Fiber, High Protein Diet

Charity Smith — Sat, 03 Feb 2024 20:38:19 +0000

Eating a healthy diet offers a wide variety of benefits for physical health, mental health and is crucial for overall well-being. In this blog post, I will be covering topics about how to eat a healthy diet, the benefits of a high fiber, high protein diet, how to make a healthy plate and featuring my...

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Functional Strength Training for Women

Charity Smith — Thu, 11 Jan 2024 10:00:00 +0000

You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process,...

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A Balanced Guide to Nutrition, Fitness & Health

Charity Smith — Fri, 29 Dec 2023 01:40:31 +0000

Surprise, I wrote a book! Can you believe my E-book, “Poised Health – A Balanced Guide to Health, Fitness & Nutrition” was not planned! It’s always been one of my life goals to write a book, however this 75+ page health & wellness book came about accidentally! I’ve worked with nutrition and fitness clients over...

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How to Make Healthy Holiday Choices

Charity Smith — Thu, 14 Dec 2023 04:00:00 +0000

Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All...

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How to Stay Healthy While Traveling

Charity Smith — Wed, 13 Dec 2023 22:53:22 +0000

Staying healthy while traveling is important to ensure an enjoyable and stress-free experience. Here are some tips to help you maintain your health while on the go: These are practices I do when I travel as an integrative nutritionist and trainer and what I recommend to my clients. Stay Hydrated: Drink plenty of water, especially...

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What To Expect | A Poised Perspective

Charity Smith — Sat, 07 Oct 2023 04:00:00 +0000

Jacket | Top | Jeans Hi friends! I am happy to share so many new upcoming things that I am so excited about. I wanted to make this blog because I am going to be sharing more of the lifestyle side of me! JavaScript is currently disabled in this browser. Reactivate it to view this...

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Roasted Brussel Sprouts with Bacon and Maple Syrup

Charity Smith — Thu, 05 Oct 2023 19:28:25 +0000

I love a healthy, delicious side dish that the whole family will eat. Roasted brussel sprouts with bacon and maple syrup are a staple in our home, especially during the fall and winter seasons. Our boys LOVE them! You’ll be amazed how the bacon and tiny bit of maple syrup completely change the flavor of...

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What is Functional Fitness?

Charity Smith — Fri, 02 Dec 2022 16:59:48 +0000

When you exercise are you training for longevity? Functional Fitness is a type of training that trains your body for longevity, rather than breaking the body down and increasing your risk of injury. As a fitness professional, I’m a HUGE fan of functional training and it’s what I specialize in as a trainer. I believe...

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