Fitness Products - A Poised Perspective https://apoisedperspective.com A Health and Lifestyle Blog Sat, 03 Feb 2024 21:21:26 +0000 en-US hourly 1 Functional Strength Training for Women https://apoisedperspective.com/functional-strength-training-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=functional-strength-training-for-women Thu, 11 Jan 2024 10:00:00 +0000 https://apoisedperspective.com/?p=3336 You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process,...

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