Blog - A Poised Perspective https://apoisedperspective.com A Health and Lifestyle Blog Sat, 25 Oct 2025 13:30:34 +0000 en-US hourly 1 The Many Benefits of Counter https://apoisedperspective.com/beautycounter/?utm_source=rss&utm_medium=rss&utm_campaign=beautycounter Fri, 05 Jul 2024 15:04:00 +0000 https://apoisedperspective.com/?p=183 If you’re unfamiliar with the many benefits of Counter I have some very interesting information for you that may make you change the way you shop for beauty product Have you ever stopped to think about the personal care products you are putting on your body every day? Like…if they are safe or not? Yeah…I...

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]]> Functional Strength Training for Women https://apoisedperspective.com/functional-strength-training-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=functional-strength-training-for-women Thu, 11 Jan 2024 10:00:00 +0000 https://apoisedperspective.com/?p=3336 You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process,...

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]]> A Balanced Guide to Nutrition, Fitness & Health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/?utm_source=rss&utm_medium=rss&utm_campaign=a-balanced-guide-to-nutrition-fitness-health https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/#comments Fri, 29 Dec 2023 01:40:31 +0000 https://apoisedperspective.com/?p=3219 Surprise, I wrote a book! Can you believe my E-book, “Poised Health – A Balanced Guide to Health, Fitness & Nutrition” was not planned! It’s always been one of my life goals to write a book, however this 75+ page health & wellness book came about accidentally! I’ve worked with nutrition and fitness clients over...

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]]> https://apoisedperspective.com/a-balanced-guide-to-nutrition-fitness-health/feed/ 1 How to Make Healthy Holiday Choices https://apoisedperspective.com/how-to-make-healthy-holiday-choices/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-healthy-holiday-choices Thu, 14 Dec 2023 04:00:00 +0000 https://apoisedperspective.com/?p=3127 Staying healthy during the holidays can be a challenge due to festive gatherings, delicious but often unhealthy food, and disrupted routines. However, with a bit of planning and mindfulness, you can maintain your health and well-being. Here are my tips to staying healthy throughout the holidays as an integrative nutritionist and trainer. Leave the All...

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]]> A French Inspired Fall Capsule Wardrobe for Moms https://apoisedperspective.com/a-french-inspired-capsule-wardrobe-for-moms/?utm_source=rss&utm_medium=rss&utm_campaign=a-french-inspired-capsule-wardrobe-for-moms Thu, 26 Oct 2023 04:00:00 +0000 https://apoisedperspective.com/?p=2826 I think I began adopting a french inspired capsule wardrobe a few years after my youngest was born. So sometime between 2018 and 2019. I gave my body time to heal from pregnancy and post-partum and get back in shape after having kiddos. I knew we weren’t having any more kids and I had always...

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]]> What To Expect | A Poised Perspective https://apoisedperspective.com/what-to-expect-a-poised-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-expect-a-poised-perspective Sat, 07 Oct 2023 04:00:00 +0000 https://apoisedperspective.com/?p=2663 Jacket | Top | Jeans Hi friends! I am happy to share so many new upcoming things that I am so excited about. I wanted to make this blog because I am going to be sharing more of the lifestyle side of me! JavaScript is currently disabled in this browser. Reactivate it to view this...

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]]> Why A Poised Perspective? https://apoisedperspective.com/why-a-poised-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=why-a-poised-perspective Thu, 26 Jul 2018 14:59:40 +0000 https://apoisedperspective.com/?p=262 When you look up the word “poised” in the dictionary……well.. hang on…none of us actually pick up a dictionary anymore, unfortunately. 😉 So let me rephrase that. When you “google” the word “Poised” it will say something along these lines.  “Having a composed and self-assured manner or having a graceful and elegant bearing.” While I’d love...

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